The task of caring for a loved one with Alzheimer’s or another form of dementia can be so overwhelming that it’s easy to lose sight of your own needs. But neglecting your physical, mental, and emotional well-being will put your own health at risk. Whether you’re caring for a loved one who lives at home or at Autumn Leaves, keeping yourself healthy will help you be a better caregiver.

Here are some tips from the Alzheimer’s Association to stay healthy as a caregiver:

Use community resources. Autumn Leaves hosts a monthly support group for family members of residents, as well as anyone with a loved one who is living with Alzheimer’s or dementia. If your loved one lives at home, find ways to giver yourself a break. Enlist the help of relatives who can stay with your loved one while you run errands or simply relax. Ask about day stay and respite care options at Autumn Leaves.

Educate yourself. The more you know about dementia, the better you can care for your loved one and for yourself. You’ll understand behavior changes and you’ll know how to cope with them. Our Resource Library at each community has an array of materials that you may find helpful. Also, if you haven’t already done so, be sure to sign up for the Autumn Leaves Family Education email to receive helpful information on a regular basis.

Mind your health. Watch your diet, exercise, and get plenty of rest. Don’t ignore symptoms and don’t neglect your annual checkup and other doctor appointments. Manage your stress with relaxation techniques like meditation or relaxing soak in the tub.

Accept changes as they occur. Alzheimer’s is a progressive disease, as are most forms of dementia. The caregiving staff at Autumn Leaves can help you anticipate and understand changes that are likely to occur.

Make legal and financial plans. Consult a professional to discuss legal and financial issues such as advance directives, wills, estate planning, housing, and long-term care planning. Involve your loved one if he or she is still able. The more you plan ahead, the less stress you will have.

Source: Take Care of Yourself: 10 Ways To Be A Healthier Caregiver, www.alz.org